Find your Cycle’s Rhythm

Are you curious about syncing your lifestyle up with your menstrual cycle, but you don't know where to start? Our session dives deep into the fundamentals of finding your cycle’s rhythm. You'll gain a thorough understanding of each phase of your menstrual cycle and what to track, as well as important nutrients, exercises, and practices to support each phase. Plus, you'll receive a 90-day tracking calendar, a pocket-sized zine full of helpful tips, and a Carpe Florem product of your choice to take home with you.

Interested in a group class or have more questions? Let's talk!